Having trouble falling asleep? Sleepless nights full of tossing and turning, and mornings without energy? Try our guide to preparing a pillow spray that will help you fall asleep faster and enjoy a peaceful, uninterrupted sleep.
What you need.
5 drops of BEWIT Deep Sleep essential oil blend
75 ml of BEWIT Lavender Hydrosol
25 ml of alcohol (at least 40%)
BEWIT Brown glossy glass bottle, 100 ml
BEWIT Spray and pump tube for spray bottle GL 18, diameter 2.5 mm
BEWIT Spray bottle dispenser GL 18, 2,5 mm diameter
Method:
Pour the alcohol into the glass bottle.
Add 5 drops of BEWIT Deep Sleep essential oil blend . This blend will help you create a sense of calm and relaxation before bedtime.
Top up the bottle with BEWIT Lavender Hydrosol and shake well.
How to use:
Before each use, shake the bottle and spray it onto your pillow, bed linen, or simply into the air in your bedroom.
Tip for better sleep:
Remember to ventilate your bedroom regularly and avoid exposure to blue light before bedtime. You can also incorporate relaxation techniques like meditation or reading to help you unwind and calm your mind.
Wishing you sweet dreams and restful nights!