Essential Creation | Way to Yourself Meditation with BEWIT Balance

Autor: BEWIT

The season of harvesting, gathering and preparing for winter also holds the challenge of preparing your body and mind for this dark season.

Treat yourself to a meditation that will transport you to a safe and harmonious place whenever you need it. Thanks to an olfactory anchor in the form of a blend of essential oils, you will succeed even when conditions for meditation are not ideal.

Duration: 15-20 minutes
Difficulty: easy
Use: mediation

YOU WILL NEED:

Essential oil blend BEWIT Balance

Mat

Quiet place

PROCEDURE

Find a quiet and peaceful place where you can lie down or sit comfortably. 

Drip the BEWIT Balance essential oil blend into your palms or aroma diffuser.

Take several deep breaths of the scent.

If you need it, cover up and make yourself comfortable. 

Relaxation phase

Close your eyes. It's a beautiful warm day and you feel like a walk in the woods. You feel your breath. It is quiet, calm and flows slowly with an upward inhale and a downward exhale along your spine.

You give your full attention to the slow inhalation and even slower exhalation. They bring you a sense of calm and relaxation. Thoughts melt away and you feel more and more calm and relaxed.

Meditation phase

You slowly walk along the path leading to the forest. Pebbles and twigs crunch underfoot. All around you can smell the beautiful relaxing scent of coniferous trees and herbs.

You enter the forest - it is like a green temple, pleasantly cool and soothing. You stop and let it completely permeate through you.
You smell pine, spruce, chamomile and rose, a hint of orange, basil. They take away all the tension and discomfort from your body and mind and you can now connect with yourself, with your own essence.

Ask yourself what you need most right now. Give yourself as much time as you need.
Give thanks for the answer and take it seriously, even though it may not seem important to your rational mind. It is important to your soul.

Return phase

Delight your hands with a touch of moss. It's soft and a little moist. Touch the bark of a pine tree. It's slightly rough and fragrant.
Your feet feel the roots of the trees and connect with them. You are growing into the Earth and connecting with it. Your feet are strong and will carry you wherever you go.

You thank the forest and slowly walk out of it into the sunny day.

You are calm, relaxed and full of new energy. Here and now